Adam Lanceley's Journey Through Brain injury

Adam suffered a brain injury as a result of a car crash at the age of 10 which left him fighting for his life. After his crash, his parents were told that his chances of survival were slim and that he certainly would bo work again. Adam was determined to prove them wrong, having to re-learn skills that most of us take for granted.Read more

The Importance of Sleep

The importance of sleep and its effect on the body and mind is common knowledge, however, few are aware of the specific outcomes that can be a consequence of not getting enough sleep, as well as what actually constitutes as enough sleep.Read more

Music and the Brain

It has been said that music is medicine for the mind. Listening to music releases a pleasurable hormone in the brain, and reduces cortisol, a stress hormone, which results in a lift in one's mood and reduces stress, anxiety and depression.Read more

The Half Marathon Nutrition Guide

The Half Marathon Nutrition GuideRead more

How to achieve higher energy levels

How can you increase your energy levels? It's commonly accepted that most working people in modern society don't have enough energy and find it hard to have consistently high energy levels. A lot of people are now relying on high caffeine drinks or sugary food when we should be concentrating on more natural ways to up our energy levels.Read more

nutrition basics

While nutrition is a critical factor in the preservation of a healthy body, it is often overlooked as an invaluable tool in the development of the brain, its function and its longevity.Read more