Online Support

Online classes & sessions with the Physio Team

Current classes listed below – other potential classes in the pipeline include upper limb classes and pilates; so keep an eye on BASIC’s social media and this website for new opportunities.

“I realised I wasn’t battling alone and other people have the same issues as me with ability and anxiety” “I’m now able to stand up and walk without having to think about it, walking is more automatic”
Client Feedback

FAME exercise classes

FAME is a group exercise class suitable for people with strokes and other neurological conditions which can help with muscle strength, balance, walking, cardiovascular fitness, and bone density.

If you’d like to discuss an opportunity for exercise classes you can email our physio Jenny – jenny@basiccharity.org.uk

Capoeira classes with Jenny

“Capoeira is a martial game, a continuous flow of movement, strategy, attack and escapes, that can be played by anyone, with any physical level of ability. Training Capoeira builds Strength, Balance, Cardio and Co-ordination.”

Here is some more information from Jenny

If you’d like to discuss the classes you can email our physio Jenny – jenny@basiccharity.org.uk

Exercise videos

Want to get your exercise started right away? Here are some videos of the pre-recorded sessions our physios did last year.